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Helpful Resources

Support for your healing journey mind, heart, and soul

Start Here

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Journal Prompts

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Bible Verse Guide

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The Attachment Project Quiz

Understanding Attachment

 Learn how attachment impacts relationships—and how to heal. They helped me start.

Books Worth Reading

  • Love Like You’ve Never Been Hurt — Jentezen Franklin

  • Attached — Amir Levine & Rachel Heller

  • The Body Keeps the Score — Bessel van der Kolk

  • The Let Them Theory --- Mel Robbins and Sawyer Robbins

  • The Power of Attachment — Diane Poole Heller

  • Boundaries — Dr. Henry Cloud & Dr. John Townsend

  • Hold Me Tight — Dr. Sue Johnson

  • Wired for Love — Stan Tatkin

Attachment wounds require relationship to heal, not isolation.

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Listen While You Heal

Podcasts are a great companion for quiet reflection, emotional growth, or processing grief and attachment styles. My personal fav is listening to and making music. That is my therapy, my safe space.
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