There’s a moment in every journey when you either keep running or finally stop to face what you’ve been avoiding your whole life. For me,...

The follow-up to “10 Things I Hate About Me” There was a time when all I knew how to do was run.  From love, from pain, from myself. And...

This Healing Avoidant’s take on 10 Things I Hate About You This isn’t shame. It’s accountability. This isn’t a pity party. It’s a...

“No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes the present.” I read...

A Healing Avoidant Reflection There’s a kind of love that leaves a mark — not because it stayed, but because it showed you everything you...

Someone shared a piece of her story with me. Her avoidant told her, with no hesitation, no irony, and no shame: "I'm a proud avoidant."...

A Healing Avoidant Reflection on the Mom Who Didn’t Raise Me—But Still Changed Everything Mother’s Day is complicated when your mom...

Some people have therapy. Some people have wine. I have duct tape, Jesus, and an increasingly inappropriate sense of humor that’s been...

In honor of May the 4th, I thought it would be fun to take a look at our dear friend, Anakin Skywalker...Classic Avoidant “I’m not the...

May is Mental Health Awareness Month. But for many of us, awareness isn’t something we just celebrate—it’s something we live through....

If you had asked me a few years ago, heck even 6 months ago, what love looked like, I would have given you a surface-level answer. Smile...

Grief is a funny thing. Losing someone is always hard at first — but when moments pop up, like a Facebook memory from 14 years ago, eight...

What if the story you’ve been trying to write was never yours to pen in the first place? I used to believe I was the one writing my...

Early in my healing journey, starting therapy, and renewing my faith in Jesus, this is a story, a letter, a journal entry I wrote. The...

This Lent didn’t start with a grand plan. It started with an idea—and a promise to God. There was no checklist or perfect devotional...

This story isn’t just about pain—it’s about purpose. About how God used physical discipline to prepare my heart for spiritual...

So I'm a big music person. I used to be in a band, many many moons ago. Slappa da Bass mon. Music has been a big part of my own personal...

As part of my healing journey, and per the advice of my therapist, I was tasked with writing a letter to my mom. Why you may ask? Well,...

Released today Click here for Spotify Link! A poem in song form. Written in the thick of pain, from a soul learning to heal, and held...

For most of my life, I didn’t realize I was running— from connection, from intimacy, from the terrifying risk of being truly known.I wore...