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Creativity & Coping Tools
When words run out, music, metaphor, and art step in. These entries capture the creative outlets that have helped express what couldn’t be said out loud.


Grief Has a Funny Way of Working
Grief is a funny thing. Losing someone is always hard at first — but when moments pop up, like a Facebook memory from 14 years ago, eight...
Healing Avoidant
Apr 255 min read
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Only Through You
So I'm a big music person. I used to be in a band, many many moons ago. Slappa da Bass mon. Music has been a big part of my own personal...
Healing Avoidant
Apr 92 min read
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Letter to Mom
As part of my healing journey, and per the advice of my therapist, I was tasked with writing a letter to my mom. Why you may ask? Well,...
Healing Avoidant
Mar 3116 min read
26 views
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Bandaid on a Bullet Wound
Released today Click here for Spotify Link! A poem in song form. Written in the thick of pain, from a soul learning to heal, and held...
Healing Avoidant
Mar 271 min read
8 views
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