The follow-up to “10 Things I Hate About Me” There was a time when all I knew how to do was run.  From love, from pain, from myself. And...

This Healing Avoidant’s take on 10 Things I Hate About You This isn’t shame. It’s accountability. This isn’t a pity party. It’s a...

A Healing Avoidant Reflection There’s a kind of love that leaves a mark — not because it stayed, but because it showed you everything you...

Someone shared a piece of her story with me. Her avoidant told her, with no hesitation, no irony, and no shame: "I'm a proud avoidant."...

Released today Click here for Spotify Link! A poem in song form. Written in the thick of pain, from a soul learning to heal, and held...