The follow-up to “10 Things I Hate About Me” There was a time when all I knew how to do was run.  From love, from pain, from myself. And...

This Healing Avoidant’s take on 10 Things I Hate About You This isn’t shame. It’s accountability. This isn’t a pity party. It’s a...

A Healing Avoidant Reflection There’s a kind of love that leaves a mark — not because it stayed, but because it showed you everything you...

A Healing Avoidant Reflection on the Mom Who Didn’t Raise Me—But Still Changed Everything Mother’s Day is complicated when your mom...

Some people have therapy. Some people have wine. I have duct tape, Jesus, and an increasingly inappropriate sense of humor that’s been...

What if the story you’ve been trying to write was never yours to pen in the first place? I used to believe I was the one writing my...

So I'm a big music person. I used to be in a band, many many moons ago. Slappa da Bass mon. Music has been a big part of my own personal...